Shoulder Exercises


1. Chinup:

2 sets of AMRAP (as many reps as possible). If you can’t perform a chinup, do a band-assisted version. Rest 1 minute between exercises. Rest 90 seconds after the superset is complete.

1. Grab the pull-up bar with your palms facing towards you and a grip that is narrower than shoulder width.

2. Pull yourself up until your head is above the bar.

3. Slowly lower back to the start position.

2. Cable Core Rotation

3 sets of 10 reps per side. Only rest when needed. Rest 90 to 120 seconds after the superset is complete.

1. Hold a cable with both hands to your right side, so your left arm is straight and stretched across your body.

2. Only moving your arms, pull the cable to the opposite side until your right arm is straight.

3. Return the cable back to starting position and repeat.

D. Face Pull

2 sets of 20 reps. Rest 1 minute between each set.

Popular posts from this blog

Chest Exercises

Image
The 60-day muscle-building workout plan for skinny men - Men's Health Follow set and rep prescriptions laid out below. B1. Dumbbell Bench Press 2 sets of 8 to 12 reps 1. Lie on a flat bench holding two dumbbells over your chest with an overhand grip. 2. Push up until your arms are straight, then lower under control. 3. Dropping dumbbells stresses your rotator cuff. Rest them on your thighs and kick to bring your body upright and place them down. 1. Barbell Bench Press 3 sets of
Read more

Back Exercises

Image
1). Dumbbell Single-Arm Row 3 sets of 10 reps per arm. Hold a 2-second pause at the top of each rep. Only rest when needed. Rest 90 to 120 seconds after the superset is complete. 1. Head to a flat bench and place your right hand against it under your shoulder, keeping your arm straight. 2. Rest your right knee on the bench and step your other leg out to the side. 3. With your free hand grab a dumbbell off the floor and row it up to your side until your upper arm is parallel with the floor. 4. Lower slowly back to the floor and repeat. 2). Barbell Bent-Over Row 3 sets of 5 to 6 reps. Hold a 1 to 2 second pause at the top of each rep. Only rest when needed. Rest 90 to 120 seconds after the superset is complete. 1. Grab a barbell with an overhand grip, hands slightly wider than shoulder width apart. 2. With your legs slightly bent, keep your back perfectly straight and bend your upper body forward until it’s almost perpendicular to the floor. 3. From here
Read more